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Mixed Berries

PREPARATION

1 min(s)

COOKING

0 min(s)

TOTAL

1 min(s)

SERVES

1

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Ingredients


3/4 cup frozen mixed berries (or fresh if in season)

Introduction

If you are looking for a sweet and tasty way of getting your weekly dose of antioxidants to help your detox process, try a simple snack of mixed berries. Berries contain very high levels of phytochemicals that protect your cells from damage, and they have also been proven to help prevent diseases such as cancer, Alzheimer's and diabetes. Moreover, they aid in weight loss and lowering your blood pressure. Of course, they just taste great too.

Preparation

Enjoy them as a snack right out of the bag or eat them fresh if they are in season.
Detox Friendly
Diabetic Friendly
Low Cholesterol
Kid Friendly
Raw
Snack
Vegan