START
PLANS
RECIPES
ARTICLES
ABOUT
M
E
N
U
 

Spicy Edamame Snack

PREPARATION

10 min(s)

COOKING

5 min(s)

TOTAL

15 min(s)

SERVES

2

Please Login to Vote This Recipe If Not Voted

Ingredients


1 cup edamame beans

1 teaspoon garlic (minced)

1/4 cup coconut aminos soy-free sauce

1 tablespoon pure sesame oil

1 teaspoon ginger root (fresh and grated)

Chili flakes to taste

Sea salt to taste

Introduction

Edamame (young soybeans that are harvested pre-maturely) form a great source of plant-based, whole protein, as well as loads of calcium, vitamin C, folate, phosphorus, and other key nutrients.

Preparation

Add plenty of water and a pinch of salt to a medium-sized pot. Bring the water to a boil, and then cook the edamame in the salted water for 5 minutes until the pods are tender.
In a medium bowl mix together the dipping sauce ingredients: coconut liquid amino sauce, sesame oil, ginger and chili flakes.
Dairy Free
Gluten Free
Low Cholesterol
Snack
Vegan